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Mindfulness and Self-Care: Are You Putting Your Oxygen Mask on First?

Tuesday, March 5, 2024
6:30 pm8:30 pm

Are you feeling stressed or overwhelmed? Do you feel you’re reaching a breaking point? Practicing mindfulness and self-care routines can help improve emotional well-being and assist in recognizing our own emotional patterns. This allows us to proactively regulate our behavior in response to stressful situations. In doing so we are able to better manage our emotions, understand different perspectives, and overall respond in a more effective manner.

Target Audience: All
Trainer: Jenny Spampinato
Fee: $20 members/ $75 non-members
Register by calling (845) 425-0009 extension 0.

*Payment is required upon registration and confirmation of payment will be emailed to you.
Reimbursement will be issued after completion of the class.

*We want to thank Assemblymember Kenneth Zebrowski for providing professional development funding to the child care community in Rockland. All classes will be free to members of CCRR, on a first come first serve basis until the funding has been depleted.