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X-WR-CALDESC:Are you feeling stressed or overwhelmed? Do you feel you’re re
 aching a breaking point? Practicing mindfulness and self-care routines can
  help improve emotional well-being and assist in recognizing our own emoti
 onal patterns. This allows us to proactively regulate our behavior in resp
 onse to stressful situations. In doing so we are able to better manage our
  emotions\, understand different perspectives\, and overall respond in a m
 ore effective manner. \n\nTarget Audience: All\nTrainer: Jenny Spampinato
 \nOCFS: 3\nFee: $20 members/ $75 non-members\nRegister by calling (845) 42
 5-0009 extension 0.\n\n*Payment is required upon registration and confirma
 tion of payment will be emailed to you.\nReimbursement will be issued afte
 r completion of the class.\n\n*We want to thank Assemblymember Kenneth Zeb
 rowski for providing professional development funding to the child care co
 mmunity in Rockland. All classes will be free to members of CCRR\, on a fi
 rst come first serve basis until the funding has been depleted.
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DTSTART:20231105T020000
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BEGIN:VEVENT
UID:1651a2e7-e53a-41af-a95c-b1bb57490b80
DTSTAMP:20260528T181433Z
DESCRIPTION:Are you feeling stressed or overwhelmed? Do you feel you’re rea
 ching a breaking point? Practicing mindfulness and self-care routines can 
 help improve emotional well-being and assist in recognizing our own emotio
 nal patterns. This allows us to proactively regulate our behavior in respo
 nse to stressful situations. In doing so we are able to better manage our 
 emotions\, understand different perspectives\, and overall respond in a mo
 re effective manner. \n\nTarget Audience: All\nTrainer: Jenny Spampinato\n
 OCFS: 3\nFee: $20 members/ $75 non-members\nRegister by calling (845) 425-
 0009 extension 0.\n\n*Payment is required upon registration and confirmati
 on of payment will be emailed to you.\nReimbursement will be issued after 
 completion of the class.\n\n*We want to thank Assemblymember Kenneth Zebro
 wski for providing professional development funding to the child care comm
 unity in Rockland. All classes will be free to members of CCRR\, on a firs
 t come first serve basis until the funding has been depleted.
DTSTART;TZID=America/New_York:20240305T183000
DTEND;TZID=America/New_York:20240305T203000
LOCATION:40 Ramland Road\, Suite 209\, Orangeburg\, NY 10962 US
SUMMARY:Mindfulness and Self-Care: Are You Putting Your Oxygen Mask on Firs
 t?
END:VEVENT
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