BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//childcarerockland.org//NONSGML kigkonsult.se iCalcreator 2.30.10/
 /
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:02674436-ece3-41d7-aed9-49441311fc55
X-WR-CALDESC:Are you feeling stressed or overwhelmed? Do you feel you’re re
 aching a breaking point? Practicing mindfulness and self-care routines can
  help improve emotional well-being and assist in recognizing our own emoti
 onal patterns. This allows us to proactively regulate our behavior in resp
 onse to stressful situations. In doing so we are able to better manage our
  emotions\, understand different perspectives\, and overall respond in a m
 ore effective manner. Join Jenny to learn more about how you can bring min
 dfulness and self-care into your daily routines.   \n\nTarget Audience: Al
 l\nTrainer: Jenny Spampinato \n \nComponent Areas\nOCFS: 3\nCBK: 5\, 6\n\n
 Register by calling Christina at 845-425-0009 extension 0.\n\nWe want to t
 hank Assemblymember Ken Zebrowski for providing professional development f
 unding to the child care community in Rockland. All classes will be free t
 o members of CCRR during March and April 2023\, on a first come first serv
 e basis until the funding has been depleted.
X-WR-RELCALID:7bc466bc4c25b5c3f02e957284c081bf
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:5de029c6-c8ca-4c5e-adb8-3792a7b35cac
DTSTAMP:20260403T220459Z
DESCRIPTION:Are you feeling stressed or overwhelmed? Do you feel you’re rea
 ching a breaking point? Practicing mindfulness and self-care routines can 
 help improve emotional well-being and assist in recognizing our own emotio
 nal patterns. This allows us to proactively regulate our behavior in respo
 nse to stressful situations. In doing so we are able to better manage our 
 emotions\, understand different perspectives\, and overall respond in a mo
 re effective manner. Join Jenny to learn more about how you can bring mind
 fulness and self-care into your daily routines.   \n\nTarget Audience: All
 \nTrainer: Jenny Spampinato \n \nComponent Areas\nOCFS: 3\nCBK: 5\, 6\n\nR
 egister by calling Christina at 845-425-0009 extension 0.\n\nWe want to th
 ank Assemblymember Ken Zebrowski for providing professional development fu
 nding to the child care community in Rockland. All classes will be free to
  members of CCRR during March and April 2023\, on a first come first serve
  basis until the funding has been depleted.
DTSTART;TZID=America/New_York:20230413T180000
DTEND;TZID=America/New_York:20230413T200000
LOCATION:235 North Main Street\, Suite 9\, Spring Valley\, NY 10977 US
SUMMARY:Mindfulness and Self-Care: Are You Putting Your Oxygen Mask on Firs
 t?
END:VEVENT
END:VCALENDAR