Mindfulness and Self-Care: Are You Putting Your Oxygen Mask on First?
Are you feeling stressed or overwhelmed? Do you feel you’re reaching a breaking point? Practicing mindfulness and self-care routines can help improve emotional well-being and assist in recognizing our own emotional patterns. This allows us to proactively regulate our behavior in response to stressful situations. In doing so we are able to better manage our emotions, understand different perspectives, and overall respond in a more effective manner. Join Jenny to learn more about how you can bring mindfulness and self-care into your daily routines.
Target Audience: All
Trainer: Jenny Spampinato
CBK: (5, 6)
Register by calling Christina at extension 0.
We want to thank Assemblymember Ken Zebrowski for providing professional development funding to the child care community in Rockland. All classes will be free to members of CCRR during March and April 2023, on a first come first serve basis until the funding has been depleted.